Shin Splints - Causes, treatment and how to beat them Shin splints, find out how to avoid this common running injury. http://www.shins-splints.co.uk/component/content/frontpage.html Tue, 07 Sep 2010 01:05:08 +0000 Joomla! 1.5 - Open Source Content Management en-gb Shin Splints - Causes, treatment and how to beat them http://www.shins-splints.co.uk/component/content/article/34-about/58-shin-splints-causes-treatment-and-how-to-beat-them.html http://www.shins-splints.co.uk/component/content/article/34-about/58-shin-splints-causes-treatment-and-how-to-beat-them.html Shin splints is a general phrase used to describe a painful condition in the lower legs, shin splints is often caused by impact sports such as running.

]]> jon.jack@ed.ac.uk (Jon) frontpage Tue, 28 Jul 2009 08:59:25 +0000 Causes of Shin Splints http://www.shins-splints.co.uk/causes-of-shin-splints.html http://www.shins-splints.co.uk/causes-of-shin-splints.html

The most common cause of shin splint pain is inflammation. Bones have a protective outer layer known as the periosteum and the thin layer surrounding the tibia becomes inflamed as a result of repetitive impact or other stresses placed upon it.

]]> jon.jack@ed.ac.uk (Jon) frontpage Wed, 29 Jul 2009 09:54:55 +0000 What are shin splints? http://www.shins-splints.co.uk/shin-splints-symptoms.html http://www.shins-splints.co.uk/shin-splints-symptoms.html Shin splints is a vague term, frequently used by runners, to describe pain felt in the general area of the shin. The pain may begin as a nagging ache but will be exacerbated by running or jumping and can develop into a more noticeable, significant pain if left untreated.

]]> jon.jack@ed.ac.uk (Jon) frontpage Wed, 29 Jul 2009 10:47:34 +0000 Choosing running shoes http://www.shins-splints.co.uk/choosing-running-shoes.html http://www.shins-splints.co.uk/choosing-running-shoes.html Running-shoe-choiceThumbWhen trying on new shoes. Lack of support and cushioning can also lead to shin splints so shoes designed for the type of running you intend to do are essential.

]]> jon.jack@ed.ac.uk (Jon) frontpage Thu, 08 Oct 2009 16:25:34 +0000 Warming Up For Running http://www.shins-splints.co.uk/warming-up-for-running.html http://www.shins-splints.co.uk/warming-up-for-running.html Static warm up stretches alone aren’t enough to prevent shin splints but taking the time to thoroughly warm up all of the muscles involved in running can be very beneficial in terms of helping to prevent many overstress, running related injuries. A progressive series of active stretches, known as drills, after a gentle warm-up jog can make all the difference - and they can be a lot of fun.

]]> jon.jack@ed.ac.uk (Jon) frontpage Thu, 08 Oct 2009 16:35:26 +0000 You Know You’ve Got Shin Splints When… 4 classic symptoms to look out for: http://www.shins-splints.co.uk/you-know-youve-got-shin-splints-when-4-classic-symptoms-to-look-out-for.html http://www.shins-splints.co.uk/you-know-youve-got-shin-splints-when-4-classic-symptoms-to-look-out-for.html If the soft tissue around your shin area becomes painful to touch it’s a good indicator of muscular shin splints causing inflammation

]]> jon.jack@ed.ac.uk (Jon) frontpage Wed, 09 Sep 2009 09:53:16 +0000 Shin Splints - 9 months in the making! http://www.shins-splints.co.uk/shin-splints-9-months-in-the-making.html http://www.shins-splints.co.uk/shin-splints-9-months-in-the-making.html Baby jogger running “I didn’t run at all for nine months and I’ve been really careful to start again sensibly with a walk/jog programme so how come my shins are giving me jip?” she complained when I met up with her for a BabyJogger training session.

]]> jon.jack@ed.ac.uk (Jon) frontpage Wed, 09 Sep 2009 09:34:27 +0000