It feels like starting over

10 minutes + yesterday – how did it feel? Not to bad actually, did a 5 minute warm up followed by a minute of lunges then three 1 minute sprints with a 1 minute jog between. Certainly got my heart rate up that’s for sure. But as I’ve not ran for so long, its like I’ve never been a runner -  the thought of running for an hour fills me with dread. How where my shin? Ok, I guess. I can still feel the jarring when I run and they feel a bit tender today, but manageable – hopefully.