Physio Update - another month off

Tuesday, 04 August 2009 08:42

Had another appointment with the Physio this morning, not amazing news, my shins are still pretty tender from the 5k run three weeks ago. So it was decided that another month lay off was needed, but to keep doing my exercise using the resistance band. And slowly increase my runs 1 minute at a time on alternate days (running on soft and flat surfaces). But if we see no marked improvement after this it marks the end of the line for this stream of rehabilitation, I’ll be referred to a specialist sports doctor to try and get to the bottom of the problem.