Shin splints is a general phrase used to describe a painful condition in the lower legs, shin splints is often caused by impact sports such as running.
What are shin splints?
Shin splints is a vague term, frequently used by runners, to describe pain felt in the general area of the shin. The pain may begin as a nagging ache but will be exacerbated by running or jumping and can develop into a more noticeable, significant pain if left untreated.
Causes of Shin Splints
The most common cause of shin splint pain is inflammation. Bones have a protective outer layer known as the periosteum and the thin layer surrounding the tibia becomes inflamed as a result of repetitive impact or other stresses placed upon it.
forefoot running versus heel strike running
It’s generally accepted that in terms of competitive running, the fastest runners are the most efficient runners. It’s also known that biomechanically efficient runners at all levels are much less susceptible to running related injuries.
Warming Up For Running
Static warm up stretches alone aren’t enough to prevent shin splints but taking the time to thoroughly warm up all of the muscles involved in running can be very beneficial in terms of helping to prevent many overstress, running related injuries. A progressive series of active stretches, known as drills, after a gentle warm-up jog can make all the difference - and they can be a lot of fun.
It’s All Downhill From Here
Downhill running can be a major contributing factor to the condition commonly known as shin splints so why is it extremely uncommon to hear a hill runner complaining of the condition?
Choosing running shoes
When trying on new shoes. Lack of support and cushioning can also lead to shin splints so shoes designed for the type of running you intend to do are essential.
